The Ultimate (Short) Guide to Slow Fall Living

This post has 5 simple (but super helpful) tips to help you embrace the cozy vibes of autumn while also taking some time to recharge your (emotional +mental) batteries.

Take a Walk in Nature

There's no better way to soak up the beauty of fall than by taking a leisurely stroll through the park or the woods. Take in the sights and sounds of the season, from the rustling leaves to the honking geese flying south. If a walk doesn’t feel do-able sit near the window during the day to enjoy the sunshine!

Sip on a Warm Drink

Whether it's a mug of hot apple cider or a pumpkin spice latte, there's something about a warm drink that instantly makes you feel cozy and content. Take a break from your busy day to savor a delicious drink and let your mind wander.

text encouraging the reader to prioritize self care in the fall season

Indulge in Comfort Food

Fall is the perfect time to break out your favorite comfort foods, from hearty stews to warm apple pie. Take some time to savor your favorite fall flavors and enjoy the simple pleasure of a home-cooked meal.

Practice Mindfulness and Self Care

With the hustle and bustle of everyday life, it's easy to get caught up in your thoughts and worries. Take some time to practice mindfulness, whether it's through meditation, yoga, or simply taking a few deep breaths. Focus on the present moment and let go of any stress or anxiety. And don't forget to surround yourself with positive people and engage in activities that bring you joy!

Cozy up with a Good Book

There's nothing like curling up with a good book on a cool fall day. Whether you prefer a classic novel or a spooky thriller, take some time to escape into a different world and let your imagination run wild.

Fall-Themed Scents

Finally, consider incorporating some fall-themed scents into your home, such as pumpkin, apple, or vanilla to create a warm and inviting atmosphere. By taking care of yourself and your surroundings, you'll be able to fully embrace the beauty and comfort of the fall season.

an image with text encouraging the reader to self-reflect if they are intentionally making time for self care in the fall season

Fall is a season for slowing down and taking a deep breath. Embrace the cozy vibes of autumn and savor the simple joys of life.


Happy fall, y'all!


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